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tai-chi

Tai Chi – Ongoing – St. Ann’s Church, Quincy

The Quincy Weymouth Wellness Initiative invites you to join us for… Tai Chi, A Fall Prevention Program FREE series for those concerned about falling. This self-paced, low-impact class promotes awareness and understanding of the connection between Tai Chi practice and Falls Prevention. Movements promote balance, flexibility, strength and range of motion. Offered for Chinese speaking […]

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A Matter of Balance – Feb. 20 – Tufts Library, Weymouth

The Quincy Weymouth Wellness Initiative invites you to join us for A Matter of Balance If you have fallen in the past or are concerned about falling, this award-winning program will help you make changes that will reduce your fall risks and increase your strength and balance. Starting February 20 and running for eight weeks […]