Working together to improve the health of our communities

 

Calendar

tai-chi

Tai Chi – Ongoing – St. Ann’s Church, Quincy

The Quincy Weymouth Wellness Initiative invites you to join us for… Tai Chi, A Fall Prevention Program FREE series for those concerned about falling. This self-paced, low-impact class promotes awareness and understanding of the connection between Tai Chi practice and Falls Prevention. Movements promote balance, flexibility, strength and range of motion. Offered for Chinese speaking […]

health-eating

Healthy Eating for Active and Successful Living — Oct. 24, Fogg Library, Weymouth

The Quincy Weymouth Wellness Initiative invites your family to join us for our Healthy Eating Class for Seniors AND their family members, 18+ A FREE 6-week program to learn more about nutrition and how lifestyle changes can promote better health. The main components of the program include:  Goal Setting, Problem Solving, Group Support, Nutrition Education, and […]

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My Life, My Health/Diabetes Version — Oct. 25 — Tufts Library, South Weymouth

The Quincy Weymouth Wellness Initiative invites you to join us for… My Life, My Health – Self-Management Program for Patients and Families with Diabetes FREE 6-week workshop for those living with or caring for someone with Diabetes to learn skills to prevent, manage and cope with the disease and improve communications with providers. October 25 […]