Healthy Eating Class for Seniors AND their family members, 18+
A FREE 6-week program to learn more about nutrition and how lifestyle changes can promote better health. The main components of the program include: Goal Setting, Problem Solving, Group Support, Nutrition Education, and Self Assessment and Management of Dietary Patterns. Six (6) consecutive 2 or 2 ½ hour sessions are followed by the optional restaurant.
Oct. 24 to Nov. 28
2 to 4 p.m.
Register by calling Teryn Falkingham, 781-340-5008.