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Healthy Eating for Seniors AND their Families, 18+ — January 18, Weymouth

health-eatingThe Quincy Weymouth Wellness Initiative invites your family to join us for our

Healthy Eating Class for Seniors AND their family members, 18+

A FREE 6-week program (7th-Week Restaurant Outing is optional) for seniors who want to learn more about nutrition and how lifestyle changes can promote better health. The main components of the program include:  Goal Setting, Problem Solving, Group Support, Nutrition Education, and Self Assessment and Management of Dietary Patterns.  Six (6) consecutive 2 or 2 ½ hour sessions are followed by the optional restaurant.

January 18 to February 22

Thursdays
10 a.m. to noon

Register by calling 781-340-5008.